What is Erythritol?
Erythritol is a sugar alcohol that is typically man-made but found naturally in some fruits. It is used as a sugar substitute due to its low calorie and low glycemic index content. Moreover, despite being sweet, it is not metabolized by the body like sugar or other sweeteners are, which means it does not affect the body's blood sugar levels. Additionally, erythritol is widely regarded as safe for consumption by the United States Food and Drug Administration (FDA).
Benefits of Erythritol
Erythritol has several significant benefits that make it an appealing sugar substitute for many people. For one, it is calorie-free, which means it can help people lose weight or maintain a healthy weight. Also, it does not raise blood sugar levels, which is beneficial for people with diabetes or those who want to avoid blood sugar spikes. Furthermore, it does not contribute to tooth decay like regular sugar can. So, it is often used in products like gums and toothpaste.
Side Effects of Erythritol
Despite its benefits, some people still experience side effects from consuming erythritol. These side effects can range from mild to severe, depending on the person's tolerance to the substance. Some common side effects include stomach upset, bloating, and diarrhea. Additionally, erythritol can cause headaches, dizziness, and allergic reactions in some individuals.
Better Alternatives to Erythritol
Although erythritol is deemed safe for consumption by the FDA, some people may prefer to use natural sweeteners instead of artificial ones. One such alternative is stevia. Stevia is a natural sweetener that is derived from the leaves of the Stevia rebaudiana plant. It is several times sweeter than regular sugar, but without any of the negative side effects. Stevia is also low in calories and has a low glycemic index. Plus, it does not cause tooth decay like regular sugar.
Substitute Erythritol with Stevia
One significant benefit of stevia is that it can be used as a 1:1 substitute for erythritol in recipes. This means you can use the same amount of stevia as you would erythritol in sweetening your baked goods, smoothies or coffee. With stevia, you can enjoy the same sweet taste without worrying about the side effects that come with erythritol consumption.
Conclusion
In conclusion, while erythritol is popular among those looking for a zero-calorie sugar substitute, there are some concerns about the possible side effects of its consumption. If you are looking for a natural sweetener that is free from side effects, stevia may be a better alternative. Not only is it lower in calories and has a lower glycemic index than erythritol, but it also does not contribute to tooth decay. So, the next time you are looking for sugar substitutes, try substituting erythritol with stevia. Your body will thank you for it.