If you're looking for a way to add sweetness to your diet without the calories, you may be wondering about artificial sweeteners. But which ones are the healthiest? Look no further than Stevia. Stevia is a natural, plant-based sweetener that has zero calories and zero glycemic index, making it a popular choice for people who are watching their weight or managing their blood sugar. One of the healthiest artificial sweeteners, Stevia is extracted from the leaves of the Stevia rebaudiana plant, which is native to South America. The sweetness in the plant comes from a group of compounds called steviol glycosides, which are up to 200 times sweeter than sugar. Besides being low in calories and having a low glycemic index, Stevia also has some other benefits. For one thing, it doesn't promote tooth decay like sugar does. And since it's a natural sweetener, it's less likely to have side effects like some of the synthetic sweeteners on the market. So if you're looking for an artificial sweetener that won't compromise your health, Stevia is the one to choose. It's natural, it's low in calories, and it has no negative side effects. Give it a try and see how it works for you!

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